1 hour
@
A$80.00
Learn how to effectively & naturally
REDUCE STRESS, ANXIETY, and TENSION
TRE - meaning - Tension Trauma releasing exercises
Manage chronic stress & tension with this natural mindful movement practise.
During this 60 minute session I will guide you through the TRE process and the exercises that evoke the body's natural stress release response to help support optimal health & wellbeing.
TRE is a ‘self help tool’ for the general population. TRE is not a stand alone therapy